monte11974’s BodyBlog

I have been consuming my share of caffeine…. now that I am trying to come off the stuff.. I am getting dizzy spells, feeling exhausted and having headaches…

I hope this is only the caffeine… and not something else?

anyone have same symptoms??

I know it sounds like a silly question, but what are the requirements? is it different from state to state? Education? Training? what is the path that leads to be a certified trainer? I know many on here are working toward that goal, can anyone in here shed some light on the matter? =) Thanks!

Wow…. last night i did a 5.5 mile run then a 7 mile bike ride…. completeing it wasnt the problem its my dam times…. they suck…. and I havent even done some swimming yet…. I had wanted to do it last night but I had some work to take care of.. plus make dinner. at the momentt my 5.5 gets done in about 40 min. the bike ride of 7 miles took me about 35 this is my base point next week I have to improve on my time. this friday I am actualy going to ride the bike course and attempt at the races running course to see how I do…

HOW IS EVERYONE OUT THERE???