monte11974’s BodyBlog

just wanted to get some feed back… if anyone wants to leave me some… my chest workout is as follow last night..

5X5

Warm up 105# inclined..

then 175 adding 10# at a time maxing at 205 then last rep is 175#

same on flat

same on decline

then I did or at least tried to do 4X15 with 135

decline, flat and incline… got to flat and ran out of gas….

It felt good tired… etc… next chest day I think I will do it again.. I took some pics afterward it felt and it seems that my muscles got a good work out…

thoughts from anyone?

Well I have been focusing more on Chest and bi’s at the moment and trying to add more mass there..

I have gotten stronger and I am noticing a little bit of growth… Time will tell I also have started back on cardio though very little bit only about 6 miles a week or so 2 sessions of 3 miles in 30 minutes.. and since the weather is nice about 1 or 2 hours of Basketball =) hmmmm

Lets see If I can get them abs, chest and bi’s going for the SUMMER SEXY LOOK hehehe

Any guys or gals out there have the same problem…. stick with it…. =)