monte11974’s BodyBlog

Last night was my first night in about a week of not working out…

I have been doing some project’s in my backyard for my girls and I and also been sick =( ..

So, When I tried a 5X5 setup for chest.. I felt really FAT

JUST BLUBBERY =(…. I did get up to 206 but my BF is at 24% I want to get it back down but I am trying to gain MASS

I think I will start running in the AM.. to burn more calories….

I am soooo frustrated… I keep plugging away but see little results… I get a good workout when I do more reps and a little less weight…. maybe I should just stick with that….

well this morning I feel a little better….

I hope everyone is haveing a great day.

=)

last night I tipped the scale at 203.6 LB’s and 22.5%bf, my weight went up and my BF went down… YEAHHHH I hope this continues I have stopped doing cardio (on accident busy with my girls etc…) I do still walk a bit etc… but I am focused more on weight training and keeping my nutritional intake stable… I am using cytogainer.. seems to be working… =) time will tell but for now YEAHH !!! PROGRESS!!!!!! after a year of trying different stuff at least a little break…. now lets see what else I can do =)