monte11974’s BodyBlog

ok, Last night did my Cardio 2.5 miles in 20 min. and did my abs. Im down to 204 - 207 but im feeling better. On monday I had a really good chest work out pushed it to 145lb bench press I have never done that =) today is Bi’s and Shoulder day and abs… =) Im already getting excited before I even work out. I havent had any luck getting anyone to respond to some of my questions, Muscle growth rate etc…. I guess I will just keep lifting till I see some results. I do have occasional bruising im sure they are slite muscle and tendon tears but no big deal.