Ramrod

My legs are still dead from the other night but I decided to run today until I couldn’t go any farther. Seeing all the dudes on here with insane bodies and that being my end goal, cardio has to be a big part of my training. I have got my diet nailed in and my routine, now it’s just time to kick up the running a little bit. I ended up only doing 4 miles in 33 minutes but that still isn’t to bad. For not running in almost 3 months and my legs being so sore, I still pushed myself pretty hard. Gotta get that body fat down baby!!!

This entry was posted on Friday, December 12th, 2008 at 4:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.