monkey666’s BodyBlog

just finished a good work out, bis, chest and shoulders.

biceps:-

1) warm up

2)Preacher curl with ez bar 2 light sets followed by 3 working sets, weight not important

3)Straight bar curls, 2 warm up sets and 3 working

4)Incline hammer curls only 4 working sets

Chest:-

1)push ups as warm up

2)incline  hammer press 2 warm up sets, 3 working sets

3)dumbbell press 2 warm up sets, 3 working   sets

4)cable flies 4sets

Shoulders:-

1)front and lateral raisers 5 sets

2)cable raisers 4 sets
None of my favorite parts to train mainly because i have one shoulder that is particularly tight  (i keep telling myself its nothing serious and i cant seem to get the shoulder to feel right with stretching and other various forms of rehab), and i’ve never liked my biceps, in my own opinion there just not long enough and full enough. but i am completely focus on the training and general improvement of these issues.

But my next training session will not be done in my gym, city or even country as i leave for Europe  at 4.05 pm today  . . . .  . . .

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