Comments for monk01's BodyBlog http://blog.bodybuilding.com/monk01 My Awesome Bodybuilding.com BodyBlog Sat, 05 Dec 2009 00:46:08 +0000 http://wordpress.org/?v=0.32 Comment on Summer of problems by BRUTUSPLAC http://blog.bodybuilding.com/monk01/2008/10/02/summer-of-problems/#comment-4579392 Mon, 27 Oct 2008 00:02:05 +0000 http://blog.bodybuilding.com/monk01/2008/10/02/summer-of-problems/#comment-4579392 HOME GYMS ROCKS !!!!!!!!! YOU CAN DO IT !!!!!!! HOME GYMS ROCKS !!!!!!!!!

YOU CAN DO IT !!!!!!!

]]> Comment on This Weekend by vis viva http://blog.bodybuilding.com/monk01/2008/01/21/this-weekend/#comment-1085332 Thu, 24 Jan 2008 15:30:37 +0000 http://blog.bodybuilding.com/monk01/2008/01/21/this-weekend/#comment-1085332 How is your son doing? Sending him healing wishes! I found the same in the gym on Fri nights. I see a lot of bar stars getting 'pumped' before they go out. Different crowd for sure. Way to go for getting to the gym! How is your son doing? Sending him healing wishes! I found the same in the gym on Fri nights. I see a lot of bar stars getting ‘pumped’ before they go out. Different crowd for sure. Way to go for getting to the gym!

]]> Comment on This Weekend by LongnHard http://blog.bodybuilding.com/monk01/2008/01/21/this-weekend/#comment-1070742 Mon, 21 Jan 2008 20:11:18 +0000 http://blog.bodybuilding.com/monk01/2008/01/21/this-weekend/#comment-1070742 I hope your son gets well soon buddy! It's a whole different crowd in the morning... much more commited too. Take care bud! I hope your son gets well soon buddy! It’s a whole different crowd in the morning… much more commited too. Take care bud!

]]> Comment on Weekends? by BRUTUSPLAC http://blog.bodybuilding.com/monk01/2008/01/07/weekends/#comment-1013422 Thu, 10 Jan 2008 04:41:01 +0000 http://blog.bodybuilding.com/monk01/2008/01/07/weekends/#comment-1013422 TISK TISK, look at what these 2 said, So this is my 2 cents . #1 beer 1 night a week WONT bother you, IF it does. STOP. its that simple. yes or no ? #2 get up at 530am ?? i get anywhere from 730-10 am , i eat within 20 mins 30 -50 grams of protein . weekends ?? sounds like yuor looking for an excuse . EAT when yuor hungry , NOT everyoje can eat 2-3 hrs all the time . YOUR body will tell u when too eat. SERIOUSLY get organised . INVEST in the following. GATORADE 32 oz bottles . MET RX bars , powerbar ( if you like them ) WE all have kid(s) pack a cooler , so when yuor out and about yuo can eat and drink in the parking lots, THANKS yuor parents yuo dont / cant eat like me . i am always hungry. Wife laughed at me till about 1 yr ago when justin starting having growing pains . he is in 5th grade 5-3 126 ( he says ) ears a mens 8 4e new balance and ALMOST eats as much as me . drs always claimed he will be 6-4 /5 by 16-18 and 275 easy . i wish my parents blessed me like that, any ?'s u have ot help yuo want , DONT hesitate to contact me, TOO many others here judge me by my lack of abs, tisk tisk now they can sit in my fan club or dissappear, peaceeeeeeeeeeeeeeeeeeee TISK TISK,
look at what these 2 said,

So this is my 2 cents .
#1 beer 1 night a week WONT bother you, IF it does. STOP. its that simple. yes or no ?
#2 get up at 530am ?? i get anywhere from 730-10 am , i eat within 20 mins
30 -50 grams of protein .
weekends ?? sounds like yuor looking for an excuse . EAT when yuor hungry , NOT everyoje can eat 2-3 hrs all the time . YOUR body will tell u when too eat.
SERIOUSLY get organised .

INVEST in the following. GATORADE 32 oz bottles . MET RX bars , powerbar ( if you like them )

WE all have kid(s) pack a cooler , so when yuor out and about yuo can eat and drink in the parking lots,

THANKS yuor parents yuo dont / cant eat like me . i am always hungry.
Wife laughed at me till about 1 yr ago when justin starting having growing pains .

he is in 5th grade 5-3 126 ( he says ) ears a mens 8 4e new balance and ALMOST eats as much as me .

drs always claimed he will be 6-4 /5 by 16-18 and 275 easy .

i wish my parents blessed me like that,

any ?’s u have ot help yuo want , DONT hesitate to contact me,
TOO many others here judge me by my lack of abs, tisk tisk now they can sit in my fan club or dissappear,

peaceeeeeeeeeeeeeeeeeeee

]]> Comment on Weekends? by LongnHard http://blog.bodybuilding.com/monk01/2008/01/07/weekends/#comment-999472 Mon, 07 Jan 2008 20:18:13 +0000 http://blog.bodybuilding.com/monk01/2008/01/07/weekends/#comment-999472 It is absolutely easier for me duing the week to stay on track. Without the structure of work you never know where you will be or what you will be doing. I still get up early on the weekends and have my first meal by 6am - I would love to sleep in but it just doesn't happen for me. :( Saturday is my anything goes day. I find I still don't go too crazy, but then I am trying to gain so it is a little easier then when you are trying to lose. Those beers can add up fast but boy are they good! :) Sunday I am back on track again. Good advise posted above me. Maybe you need to give yourself one cheat meal every weekend to give you something to look farward too and help you keep on track the rest of the time? If you are eating clean 41 out of 42 meals one cheat meal is not going to kill you! It is absolutely easier for me duing the week to stay on track. Without the structure of work you never know where you will be or what you will be doing. I still get up early on the weekends and have my first meal by 6am - I would love to sleep in but it just doesn’t happen for me. :( Saturday is my anything goes day. I find I still don’t go too crazy, but then I am trying to gain so it is a little easier then when you are trying to lose. Those beers can add up fast but boy are they good! :) Sunday I am back on track again. Good advise posted above me. Maybe you need to give yourself one cheat meal every weekend to give you something to look farward too and help you keep on track the rest of the time? If you are eating clean 41 out of 42 meals one cheat meal is not going to kill you!

]]> Comment on Weekends? by robinsonmi9906 http://blog.bodybuilding.com/monk01/2008/01/07/weekends/#comment-998162 Mon, 07 Jan 2008 16:00:05 +0000 http://blog.bodybuilding.com/monk01/2008/01/07/weekends/#comment-998162 I absolutly know what you mean. I've realized though that drinking and dieting don't go together. I've made some friends that don't drink much and also have found new ways to have fun that don't involve alcohol. Sometimes I'll go out and get wild but that's pretty rare. Maybe push your 3 hour eating plan to start @ 8:30 am. Then pack your meals as you go to run your errands and complete your busy schedule. I absolutly know what you mean. I’ve realized though that drinking and dieting don’t go together. I’ve made some friends that don’t drink much and also have found new ways to have fun that don’t involve alcohol. Sometimes I’ll go out and get wild but that’s pretty rare. Maybe push your 3 hour eating plan to start @ 8:30 am. Then pack your meals as you go to run your errands and complete your busy schedule.

]]> Comment on Time to get my rear in gear by BRUTUSPLAC http://blog.bodybuilding.com/monk01/2007/12/26/time-to-get-my-rear-in-gear/#comment-948632 Thu, 27 Dec 2007 18:09:25 +0000 http://blog.bodybuilding.com/monk01/2007/12/26/time-to-get-my-rear-in-gear/#comment-948632 I AGREE with jon , YOU can do it , IF i can , yuo can , I AGREE with jon , YOU can do it , IF i can , yuo can ,

]]> Comment on Time to get my rear in gear by LongnHard http://blog.bodybuilding.com/monk01/2007/12/26/time-to-get-my-rear-in-gear/#comment-944942 Wed, 26 Dec 2007 20:24:07 +0000 http://blog.bodybuilding.com/monk01/2007/12/26/time-to-get-my-rear-in-gear/#comment-944942 OK my friend, enjoy these last few days because come 1/1/08 the party is OVER! You have plenty of time to get into cruise shape and what a moitvator that is! You can do it Monk! You should blog everyday so you have some accountablity... and we can keep an eye on you :) OK my friend, enjoy these last few days because come 1/1/08 the party is OVER! You have plenty of time to get into cruise shape and what a moitvator that is! You can do it Monk! You should blog everyday so you have some accountablity… and we can keep an eye on you :)

]]> Comment on Time to get my rear in gear by tlcinwdm http://blog.bodybuilding.com/monk01/2007/12/26/time-to-get-my-rear-in-gear/#comment-943612 Wed, 26 Dec 2007 14:18:25 +0000 http://blog.bodybuilding.com/monk01/2007/12/26/time-to-get-my-rear-in-gear/#comment-943612 '80% of success is just showing up'. How many times have you actually gotten to the gym and regretted being there?? Never? Just keep pushing your self..when it comes down to it, we are the ones responsible for our actions. Good luck, Oh ya...why wait till the 1st???? ‘80% of success is just showing up’. How many times have you actually gotten to the gym and regretted being there?? Never? Just keep pushing your self..when it comes down to it, we are the ones responsible for our actions.
Good luck, Oh ya…why wait till the 1st????

]]> Comment on First day back by vis viva http://blog.bodybuilding.com/monk01/2007/12/03/first-day-back/#comment-850582 Wed, 05 Dec 2007 19:27:24 +0000 http://blog.bodybuilding.com/monk01/2007/12/03/first-day-back/#comment-850582 Big celebration for you. Congratulations. Have you set new goals to go along with the beginning of this cycle? Big celebration for you. Congratulations. Have you set new goals to go along with the beginning of this cycle?

]]>