monk01’s BodyBlog

I hate to say it, but I am glad that this summer is over. This year has been a trying year so far. Have had to deal with a lot of problems over the last few months. I have been trying to keep up with my workouts as much as possible, but some things just have been preventing it. My weight has really gone up because of it. I am now tipping the scales at just around 210. This week was the first week that I have touched a weight in the last three weeks. I severly burned my arm a few weeks ago and it was almost impossible to do any weight training. I received third degree burns on my left arm. The culprit was steam. My arm got hit with high pressure steam, and it took the skin right off within seconds. Anyway, I am finally back to the weights. I decided to give my home gym a good dusting off..  I am more motivated than I have been in some time, and hope I can get back on track.