monk01’s BodyBlog

This weekend was  a pretty bad diet weekend. My son had his adenoids and tonsils removed on Friday, and had to stay in the hospital overnight. I stayed with him, so my diet was not very well. We got up Friday morning at 5, went to the hospital, and pretty much stayed there all day and night. I did manage to get to the gym on Friday afternoon to get my workout in, but like I said, the diet was a bit thrown off. I got it back on track on Sunday, and today is going pretty good so far.

It was weird hittting the gym on Friday afternoon. The people there are quite different (not as friendly) as the people who are there at 7 am. Everyone is always pleasant and very respectfull in the morning. It seemed like everyone had an attitude when I was there in the afternoon.

Am I the only one who has a hard time staying on course on the weekend? It seems like I can stay on track all week long, but once the weekend comes I get derailed. Take my diet for example. All week I am on a pretty routine eating schedule, but as soon as the weekend hits, I get all screwed up. First of all, I do not get up at 5:30 am on the weekend, so my first meal is shot to hell. Next, I am always so busy here and there that I never can seem to stick to an every three hour eating plan on the weekend. Then there is the beer on Saturday nights…. That is a whole other story.