monk01’s BodyBlog

This is getting ridiculous. I haven’t been sleeping very well over the last month. It got so bad that I had to call my doctor for a sleep aid. Well, last night I tried to sleep without using it, and the last thing I know the clock said 3:30 and I was still awake. I must have dozed off finally, but my alarm went off at 6, so I am dragging a$$ today. I did go the gym and complete my workout, but it was lackluster at best.

Today was the first day at the gym in over a week. I have to admit that it took all that I had to get out of bed and hit the gym. I felt good once I got going, but it was the getting going that really took a lot out of me. My workout was pretty good. I actually was surprised that I pretty much was even with where I left off at.

 Vacation was good, but not that relaxing. Try taking a 3 and a 1 year old to the beach, and tell me how relaxing it is. I ate really bad, drank a lot, and did not exercise all week. I bet I gained five pounds over vacation.

 Anyway it is good back on track.

I am leaving to hit the beach on Sunday. I will be taking the entire week off of from working out. I am really feeling that I need it too. Things have been so hectic lately that I really need the break from it all.