monazirus’s BodyBlog

hello guys its been long i posted … training is going great i must say…. dont know y but feels good …..how r u guys doing? realy doing cardio now which was a problem before…. six pack here i come….. wish me luck…..

hello guys its been long i posted … training is going great i must say…. dont know y but feels good …..how r u guys doing?

today i bought myself a new bench  and a new 7′ olympic bar …  a reward for a the hard work tht i did .. i deserve it and more …

squat its got some magical properties…. whenever i m down  and out … life s nt treating me well… kicked my buut… push me aside … i lay down on the ground defeated.. i say to myself get up u a.s..h.l.e… get up and get under the squat rack… and somhow i drag myself to s
quat and slowly i drag myself of my negative thinking too
heavy squat does thgs for u …..so guys dont let life pull u down… u may fall but u ve the power u get up too… keep fighting

hurray its leg day.. squat baby squat … i love squat… they say squat is nt safe …. wel if safety was an issue i wud ve been a safety inspector….(but guys use proper tech)…lol….go deeeep

guys i m taking my cretine befire and during workouts. i m also taking caffine before workouts. i m gaining good strength. not fatiguing easily… feels good . but i read tht creatine and caffene dont go together….. wat do u think guys?

hey guys
had a great workout. one thing im noticing is i m taking creatine during my workouts now nt afterwards  and it is delaying my fatigue , i train harder longer now ….is this happening to u guys ?i m working in strength phase now. had a good upper body workout.s

bench press today. luv to bench. will tell u late
r how it went guys. wish me luck.

hey guys  i m currently following as year long program .. which is a very scientific way of training and u guys can start as well.currently in phse one strenght. will keep posting upper body tommorow.

leg day today…. had a good workout.. squatted with six 45lb plates…. felt good …. can do more but protecting my lower back…. i m in strength phase of my year long program. lets see how it goes this year. had a rough year last one… but stuck through it.   after all a i can do is do my best … and thts all tht matters