bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

momsinthongs

"I made it! Oxygen Magazines October issue has ME in it! Whoooohooo!"

View momsinthongs's:

Contact momsinthongs:
Send Email
Send Private Message
Leave Comment for momsinthongs Leave Comment

momsinthongs's Stats for Nutrition
Coming Soon...


Archive for the 'Nutrition' Category

Splendid Splenda!

Saturday, July 12th, 2008

Artificial Sweetener Explodes InternallyIf there were a contest for the best example of total disregard for human life the victor would be McNeil Nutritionals - makers of Splenda. Manufacturers of Vioxx and Lipitor would tie for a very distant second.

McNeil Nutritionals is the undisputed drug-pushing champion for disguising their drug Splenda as a sweetener. Regardless of its drug qualities and potential for side-effects, McNeil is dead set on putting it on every kitchen table in America. Apparently, Vioxx and Lipitor makers can’t stoop so low as to deceptively masquerade their drug as a candy of sort. There is no question that their products are drugs and by definition come with negative side-effects. Rather than sell directly to the consumer, these losers have to go through the painful process of using doctors to prescribe their dangerous goods.

A keen student in corporate drug dealing, McNeil learned from aspartame and saccharine pushers that if a drug tastes sweet then let the masses eat it in their cake. First though, you have to create a facade of natural health. They did this using a cute trade name that kind of sounds like splendid and packaged it in pretty colors. Hypnotized, the masses were duped instantly. As unquestionably as a dog humps your leg, millions of diabetics (and non-diabetics) blindly eat sucralose under the trade name Splenda in place of real sugar (sucrose).

Splenda was strategically released on April fools day in 1998. This day is reserved worldwide for hoaxes and practical jokes on friends and family, the aim of which is to embarrass the gullible. McNeil certainly succeeded.

The splendid Splenda hoax is costing gullible Americans $187 million annually. (1) While many people “wonder” about the safety of Splenda they rarely question it. Despite its many “unknowns” and inherent dangers, Splenda demand has grown faster than its supply. No longer do I have to question my faith in fellow Man. He is not a total idiot, just a gullible one. McNeil jokesters are laughing all the way to the bank.

Splenda is not as harmless as McNeil wants you to believe. A mixture of sucralose, maltodextrine and dextrose (a detrimental simple sugar), each of the not-so-splendid Splenda ingredients has downfalls. Aside from the fact that it really isn’t “sugar and calorie free,” here is one big reason to avoid the deceitful mix…Think April fools day:

Splenda contains a potential poison

Splenda contains the drug sucralose. This chemical is 600 times sweeter than sugar. To make sucralose, chlorine is used. Chlorine has a split personality. It can be harmless or it can be life threatening.

In combo with sodium, chlorine forms a harmless “ionic bond” to yield table salt. Sucralose makers often highlight this worthless fact to defend its’ safety. Apparently, they missed the second day of Chemistry 101 - the day they teach “covalent” bonds.

When used with carbon, the chlorine atom in sucralose forms a “covalent” bond. The end result is the historically deadly “organochlorine” or simply: a Really-Nasty Form of Chlorine (RNFOC).

Unlike ionic bonds, covalently bound chlorines are a big no-no for the human body. They yield insecticides, pesticides, and herbicides - not something you want in the lunch box of your precious child. It’s therefore no surprise that the originators of sucralose, chemists Hough and Phadnis, were attempting to design new insecticides when they discovered it! It wasn’t until the young Phadnis accidentally tasted his new “insecticide” that he learned it was sweet. And because sugars are more profitable than insecticides, the whole insecticide idea got canned and a new sweetener called Splenda got packaged.

To hide its origin, Splenda pushers assert that sucralose is “made from sugar so it tastes like sugar.” Sucralose is as close to sugar as Windex is to ocean water.

The RNFOC poses a real and present danger to all Splenda users. It is risky because the RNFOC confers a molecule with a set of super powers that wreak havoc on the human body. For example, Agent Orange, used in the U.S Army’s herbicidal warfare program, is a RNFOC. Exposure can lead to Hodgkin’s lymphoma and non-Hodgkins lymphoma as well as diabetes and various forms of cancer! Other shocking examples are the war gas phosgene, chlordane and lindane. (2) The RNFOC is lethal because it allows poisons to be fat soluble while rendering the natural defense mechanisms of the body helpless.

A poison that is fat soluble is akin to a bomb exploding internally. It invades every nook and cranny of the body. Cell walls and DNA - the genetic map of human life - become nothing more than potential casualties of war when exposed. Sucralose is only 25% water soluble. (3) Which means a vast majority of it may explode internally. In general, this results in weakened immune function, irregular heart beat, agitation, shortness of breath, skin rashes, headaches, liver and kidney damage, birth defects, cancer, cancer and more cancer - for generations! (1)

McNeil asserts that their studies prove it to be safe for everyone, even children. That’s little assurance. Learning from the Vioxx debacle (and many others highlighted in my book Health Myths Exposed) which killed tens of thousands, we know that studies can be bought and results fabricated.

Some things are worth dying for. Splenda is not one of them. What people think of as a food is a drug or slow poison - little distinction there. It wouldn’t be wise to bet your health on it. If safe, sucralose would be the first molecule in human history that contained a RNFOC fit for human consumption. This fact alone makes sucralose questionable for use as a sweetener, if not instantly detrimental to our health. Only time will tell. Until then, Ill stick to the safe and naturally occurring stevia plant to satisfy my occasional sweet tooth in 2007.

Be forewarned though, as long as drugs can be legally disguised as sweeteners, watch out for drugs being disguised as vitamins…Oh wait, they are already doing that - think Lipitor.

About the Author

Ellison’s entire career has been dedicated to the study of molecules; how they give life and how they take from it. He was a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his research in biochemistry and physiology. He is a bestselling author, holds a master’s degree in organic chemistry and has first-hand experience in drug design.  Use his knowledge and insight to look and feel your best in 90 days with his AM-PM Fat Loss Discovery at http://www.thepeopleschemist.com

References

1. Joseph Mercola, Kendra Pearsall. Sweet Deception. Nelson Books. ISBN: 0785221794. Copyright 2006.

2. http://en.wikipedia.org/wiki/Agent_orange

Favorite Foods

Wednesday, July 2nd, 2008

Moms In Thongs Family Favorites: Healthy Recipes

June 26th, 2008
Eating clean is not a diet! Eating clean is a way of life. If you eat clean you feel good. It will help motivate you, you will feel better about yourself, and you will give out positive energy to those you encounter. Clean eating is a way to build your self esteem and a way for you to become a role model for your own family. 

-Jen Hendershot, Ms. International & Ms. Fitness Olympia 2005

To eat clean is just what it says. If it comes out of a box or window, dont eat it. If it tastes sweet, spit it out. You want to consume food that is as close to nature as you can find. You may worry that clean eating lacks flavor and imagination, but nothing could be further from the truth. Here are a few of my favorite meals for you to try. Try these and tell me that aint some good s&%t!

Shrimp Jambalaya serves 4

-1/2 cup chopped onion
-1/2 cup chopped green pepper
-1 clove minced garlic
-1 (16 oz) can stewed tomatoes
-1/2 cup water
-2 bay leaves
-1/2 tsp thyme
-1/4 tsp basil
-1/4 tsp red pepper
-dash pepper
-1 lb deshelled shrimp
-2 cups cooked brown rice
-Pam cooking spray

INSTRUCTIONS
<strong />
In a saucepan coated with Pam, cook onion, pepper and garlic until tender. Stir in stewed tomatoes, water, bay leaves thyme, basil, red pepper, shrimp, and cooked rice. Bring to a boil and reeduce heat. Cover and cook over medium heat for 15 minutes. Stir frequently.

Note: If you don’t like shrimp you can substitute chicken breast.

Nutrients per serving:
Calories: 220, Fat: 2 g, Carbs: 35 g, Protein, 16 g

Cherry Tomato Meatballs Serves 1
<strong />
INGREDIENTS:
<strong />
-1 lb lean ground sirloin
-12 cherry tomatoes
-2 egg whites
-3/4 cup Panko
-1/2 cup milk
-1 1/4 cup chopped onion
-salt and pepper
-1/2 tsp oregano
-1 tbsp parsley
-Pam cooking spray

INSTRUCTIONS:
<strong />
In a bowl, combine all ingredients, except meat and tomatoes. Add mixture to ground sirloin and mix well. Shape 1/4 cup of the mixture evenly around each tomatoe so that the tomatoe is hidden inside the meatball. Spray a baking dish with Pam. Place meatballs in baking dish and bake at 375 for 25 to 30 minutes.

Nutrients per serving:
calories: 104, Fat: 9 g, Carbs: 4 g, Protein: 10 g.

Dinner in a foil packet
It’s a WRAP serves 4

Adjust oven rack to its lowest position and heat oven to 500 degrees. Or heat gas grill, igniting all burners on high for atleast 10 minutes.

-1 1/4 to 1 1/2 pounds of boneless, skinless chicken breasts, cut into 1/2-inch slices

-1/4 cup extra virgin olive oil
-4 large garlic cloves, minced
-4 large green onions, minced
-1/4 cup chopped fresh dill
-1 tsp. lemon zest
-1 tsp. each, salt and ground black pepper
-1 pound of your choice of veggie: asparagus, bell peppers, sliced mushrooms ect.

Instructions:
<strong />
Mix protein, flavoring and vegetables in a bowl. Tear off 4 12-by-18-inch sheets of heavy duty foil; divide mixture among them, arranging protein atop veggies, each in a single layer. For each packet, bring long sides of foil together and fold over about 1/2 inch; crimp to seal. Repeat folding and crimping, lengthwise twice more. Fold ends twice to seal. Set packets on rimmed baking sheet. Bake for 15 minutes. Let packets stand for 3 minutes.



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



2010 BodySpace Contest