Defy Aging DNA The Easy Way
Tuesday, August 4th, 2009At 65 years old, most of your friends will be sitting idle in an old-folks home, counting the weeks by the number of times they play bingo – and measuring their health (or lack of) by the handful of pills they swallow. But not you. If you learn how to boost one single enzyme in your body, you can defy aging the easy way. You’ll be traveling the world, parachuting for the first time, dancing the night away with your wife, or perhaps starting a new, highly profitable business. That enzyme is known as telomerase.Telomerase acts as a shield for your genetic blue print – DNA (deoxyribonucleic acid). It protects it from getting shorter and older. The more you have, the healthier and stronger you are.
One of the best ways to preserve or enhance telomerase production - and functional lifespan - is to limit food consumption to only three meals per day. This helps to optimize our “hormonal intelligence” which in turn preserves the enzymes that shield DNA from being shortened and speeding up your expiration date. Few people are leveraging this age defying secret because they are always shoving something into their mouth. You can stop this age accelerating action with one simple eating habit.
The trick to minimizing meals and cravings is to eat those foods that are most satisfying, while at the same time, have a minor effect on the output of our fat storing hormone known as insulin. One of the most effective foods is whey isolate.
Its beneficial role on controlling hunger and the subsequent anti-cancer properties reflects this. Researcher writing for Advanced in Food and Nutrition Science write that, “Cell culture studies have demonstrated that whey protein or whey protein components selectively inhibit cancer cell growth. Whey protein, cultured with the oestrogen-responsive human breast cancer cell line and a prostate cancer cell line, significantly reduces cell growth.” Other “real-natural” foods that help slow the aging process are avocados, grass fed beef, coconut oil, seeds, nuts and eggs.
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