momsinthongs’s BodyBlog

Last Sunday was supposed to be a rest day.  However I will be on stage in 4 weeks and needed to boost my ass.  Literally!  Sundays are always family day so I took my 7 year old to the high school track with me.  She ran 2 laps with me and did bleachers while I started my sprint workout.  Yes, she is crazy athletic and will be out running me in no time!  Deciding to take it easy I only did 5 sprints that were 100 meters long.  My specialty in high school as I held records in the 100 meter relay!  Running 50 meters at about 80% and 50 meters at full speed is going to be the ticket.  Between sprints I did 20 lunges on each leg off of the bleachers.  OUCH!!!!!  Well it is Wednesday and my abs are still hurting.  I know this is going to improve my backside since I swear I can feel it shrinking and what Mom doesnt want to feel that! So go sprint and lunge your abs and ass in shape.  I will be doing it for another month for sure!  Happy  Sprinting!

Don’t miss my husbands no-holds barred expose of the diet pill industry!  Get the September 2008 issue of OnFitness at Barnes and Nobel.  Let me know what you thought.  This article will single handedly show the folly in 95% of diet pills - prescription or otherwise.