7.28.07
did about 32 on my bike this morning and enjoyed a nice showering rain. Later on the back half it came down pretty hard but it was a nice change from the blistering hot days..
around 1850 cals
bagel with turkedy bacon 400 (-1450)
2 granola type bars 240 (-1210)
chicken pasta 400 (-810)
pistachios 200 (-610)





