7/14/07
trained upper body with 30 minutes of stairmill Hiit..
about maintenance cals for the day
7/15/007
2 pieces of toast with smart balance 260 (260)
1:52 minutes cycling, avg bpm 156 (hills) burned about 1900 cals.. (-1640)
peanut butter/honey 500 (-1140)
banana 180 (-960)
pstachios, Enchiladas, beans, red chili meat tw flour totillas.. est 2500 cals (1540)
