momod’s BodyBlog

bagel and turkey bacon (500)

home made sandwich 3, fruit..3 meals 800 total (1300)

2 breakfast jacks  640 (1940)

oatrmeal with whey  300 ( 2240)

cardio -600     (1840)

oats, whey and natty  400 (2240)

trained legs tonight and did 30 minutes of stairmill..

This entry was posted on Wednesday, July 11th, 2007 at 9:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.