7.8.07
2 pieces of toast with smart balance.. 240 cals
24 fast miles.. -1400 cals (-1160)
shredded chicken, tbsp smart balance mayo, mustard, herbs.. 400 cals.. (-760)
Turkey sandwich, sandwich meat turkey, ham, light cream cheese, banana 800 cals (40)
3 med/lg servings of turkey spaghetti.. 2 slices bread, some fruit.. 1400 cals (1440)
felt fatigued riding, when riding with no hands having a drink and relaxing some punk ass yuppies passed me and didnt return my good morning so I got into my big ring and worked their ass for about 6 miles, they couldnt catch me but I was gassed so I cut my mountain climb down to 3-4 miles. On the way back I passed two couples and one of the men decided to try to catch me.. fat chance on a flat.. if I can get into my big ring I can beat alot people I think.. but I still need to work on climbing which has a lot to do with body weight.. maybe the tour de france has people feeling it..
