momod’s BodyBlog

just felt crappy yesterday so I didnt train.. I did manage to ride 24 this morning at 5:30.. I hate mornings but I need to do this!

tonight im going to give some yoga a shot, its been awhile but the flexibility, focus and breath definately need the work. Tomorrow is my anniversary so we’ll just see what I have time for..

burned around 1200 cals   (-1200)

bagel/turkye bacon     400  (-800)

pasta chicken salad 250   (-550)

salad greens/one chicken breast 400 cals (-150)

went and did legs that night, lunges and other functional type training..

total for th day was around 2400 cals

did about 32 on my bike this morning and enjoyed a nice showering rain. Later on the back half it came down pretty hard but it was a nice change from the blistering hot days..

around 1850 cals

bagel with turkedy bacon 400 (-1450)
2 granola type bars 240    (-1210)

chicken pasta 400         (-810)

pistachios 200          (-610)

after 8 days off it was damn nice to be back on my bike, especially with my new titanico LD saddle.. what a difference..

im in for about 1600 cals so far but just burned 1900 so (-300)..

Im going to a movie tonight with the wife cause the kids are at grandmas so maybe ill treat myself to something fattening..  ahhh exercise is a great release for me..

trained upper body with 30 minutes of stairmill Hiit..

about maintenance cals for the day

7/15/007

2 pieces of toast with smart balance  260  (260)

1:52 minutes cycling, avg bpm 156 (hills) burned about 1900 cals.. (-1640)

peanut butter/honey  500  (-1140)

banana    180             (-960)

pstachios, Enchiladas, beans, red chili meat tw flour totillas.. est 2500 cals   (1540)

one peice of toast, 3 turkey bacon.. 240   (240)

complete packed lunch / into 3 meals.. total 800   (1040)

breakfast jack two taco..       700    (1740)

training.. 2 hour ride, 1800 cals     (-60)

salad with chicken and veggies and low cal dressing 500  (440)

bagel and turkey bacon (500)

home made sandwich 3, fruit..3 meals 800 total (1300)

2 breakfast jacks  640 (1940)

oatrmeal with whey  300 ( 2240)

cardio -600     (1840)

oats, whey and natty  400 (2240)

trained legs tonight and did 30 minutes of stairmill..

oatmeal/bacon  300

sandwich from home 500  (800)

chicken sandwich   800       (1600)

broccoli and beef  800       (2400)

bagel  300                        (2700)

cereal 400                         (3100)

cycling 28 miles -1200         (1900)

2 pieces of toast with smart balance..  240 cals

24 fast miles.. -1400 cals                  (-1160)

shredded chicken, tbsp smart balance mayo, mustard, herbs..  400 cals.. (-760)

Turkey sandwich, sandwich meat turkey, ham, light cream cheese, banana 800 cals (40)

3 med/lg servings of turkey spaghetti.. 2 slices bread, some fruit.. 1400 cals  (1440)
felt fatigued riding, when riding with no hands having a drink and relaxing some punk ass yuppies passed me and didnt return my good morning so I got into my big ring and worked their ass for about 6 miles, they couldnt catch me but I was gassed so I cut my mountain climb down to 3-4 miles. On the way back I passed two couples and one of the men decided to try to catch me.. fat chance on a flat.. if I can get into my big ring I can beat alot people  I think.. but  I still need to work on climbing which has a lot to do with body weight.. maybe the tour de france has people feeling it..

oatmeal with whey, 2 pancakes no syrup..  450 cals  (450)

chicken sandwich, smart balance. pretzels   500 cals (950)

cycling, 32 miles 1904 cals                        (- 954)

pretzels       150            (-804)

pisatachios  300           (-504)

low fat ceaser salad, t-bone steak, baked potato with smart balance, bread roll, canilope, watermelon. approx 1100 cals        (596)

2 peices of toast.. 250 cals

6" subway..with baked chips.. 600  (850)

3/4 can of chicken 260 cals (1110)

cycling, -2026             (-916)

turkey burger, califlower garlic mash..   600 cal serving  (-316)

damn I need to do some eating..

did a 24 miles sprint essentially, felt pretty good on a beautiful day cooled down 30 degrees by showers..

alright  ceasar salad 400 cals  (116)

cheerios 400 cals           (516) natty time