momod’s BodyBlog

did about 16 miles in crosswinds, took 90 minutes just to make it out to the Monument and back, I burned around 1400 calories..

I rode the mountain friday but tomorrow i start my serious attack on me sweet mountain lover.. Yes, the Mountains and the Oceans are my ladies, I surrender to their might so they will allow me entrance..

Here is my current highest climb

the mountain is 25 miles and about 7000 feet of elevation increase. Its really beautiful and a good cyclist it up in under 2 hours.. im not a good cyclist and my goal for summer is too just make and then get to the point where I can ride the 8 miles from my pad to the base, go up the 25 to the summit and then return home for a total of 66 miles of fun and smiles..

Pretty lame week overall with some fat gain. No biggy, I needed a recharge.

went up the mountain yesterday or at least 8 miles or so. My goal this summer is be able to get up at 5:00am, ride to the mountain (8 miles) go up the mountain (25 miles 7000′ rise) drink a cappuccino with my pinky in the air then come home..

brutal.. Thr 50 mins treadmill normal diet

Fri, hurt my back doing dips..

Sat off.. back hurts

Sunday

36 miles on my bike, around 2:40 minutes. I burned around 2500 cals

8 egg whites, turkey bacon, cheese, toast, strawberries  550

cycling -2500   (-1950)

super triple decker PB and honey.. 850 (-1100)

two beef tacos/beans/cheese crisp  1000 (-100)

breakfast for dinner.. 1000 (900)

I should be able to crawl up to 1800 before i hit it.

oats and whey with turkey bacon.. 400

subway, steak sandwich 12" .5 eaten with baked chips 560 (960)

other half  440  (1400)

ultimate breakfast + 1/2 breakfast jack..  850 (2250)

stairmill, 40 minutes 20 minutes spin.. -850 cals (1400)

think ill finish up with some oats now, maybe a banana..

Took the day off.. general fatigue and moodiness.. wtf, needed the break

ate about 300 cals surplus..

6 egg whites with lean ham, light cheese, 2 slices bread      550

subway teriyaki and baked chips (half) 560

other half 440 (1000)

chicken salad sandwich, pretzels 620  (1620)

cardio, stairmill 40 minutes, calves/abs -780 (840)

chicken salad sandwich pretzels 620 (1460)

My new BMR is going to be around 2300 cals so Ill shoot for 2000-2200 daily.

oats with 4 pieces of turkey bacon.. 450 cals

chicken salad sandwich. 500 cals (950)
small amount of chicken salad and a few pretzels.. 300 (1250)

cycle up mount lemmon.. -1120 cals                            (130)

turkey burger, mashed potato,broccoli  800 (930)

pretzels 160    (1090)

well, I ate crappy but I think I should be good for a nice deficit.
ultimate breakfast sand 570

sante fe chicken sand (carls Junior) 610 (1180)

cycling 34 miles -1800 cals  (-620)

6 egg whites, ham, bagel, turkey bacon  800 cals at most (180)

time to eat!

big ass PB with honey sand.. 700 (880) damn im going to bed.. I need to eat more.

alrighty then..

oats and whey with turkey bacon.. 400

subway, steak sandwich 12" .5 eaten with baked chips 560 (960)

other half  440  (1400)

BLT sandwich with smart mayo and turkey bacon 350 (1750)

40 minutes stairmill, rope crunches and calves  -700 cals (1050)

lean ham sandwich, dry.. 500 cals maybe.. (1550)

so maybe some oats or 3 tbls natty a little later…

solid workout, got the stairmill up to 16 and ran uphill for about a minute before hitting 178 bpm..  im looking forward to cycling maybe 30-40 miles tomorrow if I manage to get my headset reassembled..

No training today, I did ride about 8 miles to meet with some dude about my bike.. but thats it. Frankly I feel fatigued and somewhat melancholy.. hopefully ill sleep better tonight.

Egg whites, soy sausage and bread     450 cals

.5 of 12" chicken teriyaki with chips,   550 (1000)

other half  430 cals      (1430)

lean hamburger with broccoli and a few pretzels 500 (1950)
Ill probably have some oats later but not much more..