momod’s BodyBlog

rode everyday except today with a 46 miler saturday as well as hiking in the pm. I took my children hiking today in the santa rita mountains, friggin beautiful and the kids loved it as we saw large waterfalls and lots of beauty.. We took the dogs as well and they got a nice and needed workout as my playing with them is limited while im waiting for my grass to come in. Over all, it was an enjoyable and healthy weekend.

its my anniversary to day, 14 years married and 19 years together.. im so fortunate to have her..

rode about 90 minutes for around 1400 cals..

totals for the day were around 2600 cals

just felt crappy yesterday so I didnt train.. I did manage to ride 24 this morning at 5:30.. I hate mornings but I need to do this!

tonight im going to give some yoga a shot, its been awhile but the flexibility, focus and breath definately need the work. Tomorrow is my anniversary so we’ll just see what I have time for..

burned around 1200 cals   (-1200)

bagel/turkye bacon     400  (-800)

pasta chicken salad 250   (-550)

salad greens/one chicken breast 400 cals (-150)

went and did legs that night, lunges and other functional type training..

total for th day was around 2400 cals

did about 32 on my bike this morning and enjoyed a nice showering rain. Later on the back half it came down pretty hard but it was a nice change from the blistering hot days..

around 1850 cals

bagel with turkedy bacon 400 (-1450)
2 granola type bars 240    (-1210)

chicken pasta 400         (-810)

pistachios 200          (-610)

after 8 days off it was damn nice to be back on my bike, especially with my new titanico LD saddle.. what a difference..

im in for about 1600 cals so far but just burned 1900 so (-300)..

Im going to a movie tonight with the wife cause the kids are at grandmas so maybe ill treat myself to something fattening..  ahhh exercise is a great release for me..

trained upper body with 30 minutes of stairmill Hiit..

about maintenance cals for the day

7/15/007

2 pieces of toast with smart balance  260  (260)

1:52 minutes cycling, avg bpm 156 (hills) burned about 1900 cals.. (-1640)

peanut butter/honey  500  (-1140)

banana    180             (-960)

pstachios, Enchiladas, beans, red chili meat tw flour totillas.. est 2500 cals   (1540)

one peice of toast, 3 turkey bacon.. 240   (240)

complete packed lunch / into 3 meals.. total 800   (1040)

breakfast jack two taco..       700    (1740)

training.. 2 hour ride, 1800 cals     (-60)

salad with chicken and veggies and low cal dressing 500  (440)

bagel and turkey bacon (500)

home made sandwich 3, fruit..3 meals 800 total (1300)

2 breakfast jacks  640 (1940)

oatrmeal with whey  300 ( 2240)

cardio -600     (1840)

oats, whey and natty  400 (2240)

trained legs tonight and did 30 minutes of stairmill..

oatmeal/bacon  300

sandwich from home 500  (800)

chicken sandwich   800       (1600)

broccoli and beef  800       (2400)

bagel  300                        (2700)

cereal 400                         (3100)

cycling 28 miles -1200         (1900)

2 pieces of toast with smart balance..  240 cals

24 fast miles.. -1400 cals                  (-1160)

shredded chicken, tbsp smart balance mayo, mustard, herbs..  400 cals.. (-760)

Turkey sandwich, sandwich meat turkey, ham, light cream cheese, banana 800 cals (40)

3 med/lg servings of turkey spaghetti.. 2 slices bread, some fruit.. 1400 cals  (1440)
felt fatigued riding, when riding with no hands having a drink and relaxing some punk ass yuppies passed me and didnt return my good morning so I got into my big ring and worked their ass for about 6 miles, they couldnt catch me but I was gassed so I cut my mountain climb down to 3-4 miles. On the way back I passed two couples and one of the men decided to try to catch me.. fat chance on a flat.. if I can get into my big ring I can beat alot people  I think.. but  I still need to work on climbing which has a lot to do with body weight.. maybe the tour de france has people feeling it..