Comments on: I’m just annoyed with myself http://blog.bodybuilding.com/mollyd1974/2009/06/16/im-just-annoyed-with-myself-2/ It's a Marathon, not a Sprint... Mon, 30 Nov 2009 12:42:11 +0000 http://wordpress.org/?v=0.32 by: Traci http://blog.bodybuilding.com/mollyd1974/2009/06/16/im-just-annoyed-with-myself-2/#comment-10487232 Tue, 16 Jun 2009 22:53:21 +0000 http://blog.bodybuilding.com/mollyd1974/2009/06/16/im-just-annoyed-with-myself-2/#comment-10487232 First of all, don't think of it as sabotaging yourself - don't make your own self your enemy, you need her! What were the reasons for getting off track? Were you training too hard, set your goals at an unrealistic level? Accept that you got off track and figure out what you're body or mind is telling you. You can't change what happened so look at this as a mini-vacation you gave yourself and now it's time to get back to work. Good luck! First of all, don’t think of it as sabotaging yourself - don’t make your own self your enemy, you need her! What were the reasons for getting off track? Were you training too hard, set your goals at an unrealistic level? Accept that you got off track and figure out what you’re body or mind is telling you. You can’t change what happened so look at this as a mini-vacation you gave yourself and now it’s time to get back to work. Good luck!

]]> by: Al--1961 http://blog.bodybuilding.com/mollyd1974/2009/06/16/im-just-annoyed-with-myself-2/#comment-10487072 Tue, 16 Jun 2009 22:20:17 +0000 http://blog.bodybuilding.com/mollyd1974/2009/06/16/im-just-annoyed-with-myself-2/#comment-10487072 Use that frustration to fuel renewed determination, as in "enough is enough!!". I got very lax Jan to Apr with my diet & added some pudge. I've now dropped about 5 lbs since early May, due to channelling that into a focus on diet, rather than my workouts (see today's blog for progress). There's nothing for it. Dust off, stay positive & press on. We all go thru the ups & downs. Forget the setback........WHAT ARE YOU GOING TO DO ABOUT IT? Good luck. You can do it! :D Use that frustration to fuel renewed determination, as in "enough is enough!!". I got very lax Jan to Apr with my diet & added some pudge. I’ve now dropped about 5 lbs since early May, due to channelling that into a focus on diet, rather than my workouts (see today’s blog for progress).

There’s nothing for it. Dust off, stay positive & press on. We all go thru the ups & downs. Forget the setback……..WHAT ARE YOU GOING TO DO ABOUT IT?

Good luck. You can do it! :D

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