moereese's BodyBlog http://blog.bodybuilding.com/moereese My Awesome Bodybuilding.com BodyBlog Wed, 12 Sep 2007 23:44:35 +0000 http://wordpress.org/?v=0.32 en I couldn’t hold out. http://blog.bodybuilding.com/moereese/2007/09/12/i-couldnt-hold-out/ http://blog.bodybuilding.com/moereese/2007/09/12/i-couldnt-hold-out/#comments Thu, 13 Sep 2007 02:44:35 +0000 moereese Training http://blog.bodybuilding.com/moereese/2007/09/12/i-couldnt-hold-out/ I apologize for not being able to keep up the workout without supplementation.

I just felt like I wasn’t either giving my all or  I wasn’t getting all from the workout.

We shall see in 21 days how I feel.

Thanks to all for your encouragements.

;>)

]]> http://blog.bodybuilding.com/moereese/2007/09/12/i-couldnt-hold-out/feed/ Energy levels are a bit low. http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/ http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/#comments Tue, 21 Aug 2007 13:12:52 +0000 moereese Training http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/ Three weeks in and I don’t have my energy levels back.  I know I’ve stopped the supplementation which probably attributed some.

Knowing this, I could use some help in making a smart decision on what to take.

Any suggestions?

Thanks

]]> http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/feed/ BACK IN THE GYM!!!! http://blog.bodybuilding.com/moereese/2007/08/04/back-in-the-gym/ http://blog.bodybuilding.com/moereese/2007/08/04/back-in-the-gym/#comments Sat, 04 Aug 2007 17:08:18 +0000 moereese Training http://blog.bodybuilding.com/moereese/2007/08/04/back-in-the-gym/ Okay…first day back and it felt GREAT!!!

I’ve started a whole new routine.

I’m doing five sets at eight to twelve reps.

The exercises are:

Day 1:  Flat bench barbell, dumbbell flys, close grip barbell, incline dumbbell.  Interspersed are alternating 50 crunches and reverse crunches.

Then,  Shrugs, reverse barbell rows, rear shrugs, high cable pulldowns and dumbbell rows.

Although it took me an hour and a half, all in all it was a good workout.

I will see what tomorrow will be like.

]]> http://blog.bodybuilding.com/moereese/2007/08/04/back-in-the-gym/feed/ Workout Shake-up!! http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/ http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comments Fri, 13 Jul 2007 15:17:50 +0000 moereese Training http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/ I have been doing the same workout routine for two years.  I know…although, I have been taking time off here and there.  And, I have changed the arrangement of the exercises.  I have not done anything more or less to vary the routines.

So, I have stopped my supplements and gym time for the month of July.

I must tell you that I am fidgety about not going but my body feels different without the supplements.

When I get back to the gym (new one — WOW or Work Out World), I am going to try without any supplements.  Just to see if I can push what I was doing before.  If I can, then I will continue until I can’t.

Anyone else ever do anything like this?

Let me know what happened.

Thanks.

]]> http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/feed/ Training today http://blog.bodybuilding.com/moereese/2007/05/09/training-today/ http://blog.bodybuilding.com/moereese/2007/05/09/training-today/#comments Tue, 30 Nov 1999 10:00:00 +0000 moereese Training http://blog.bodybuilding.com/moereese/2007/05/09/training-today/ If you see me in the gym, I don’t bite…say HELLO!!!

Yes, I am dedicated and won’t carry on a conversation.  But, an acknowledgement is cool.

KEEP ON PUMPING!!!!! 

 

 

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