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	<title>Comments for moereese's BodyBlog</title>
	<link>http://blog.bodybuilding.com/moereese</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 08 Oct 2008 01:04:09 +0000</pubDate>
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		<title>Comment on Energy levels are a bit low. by mjl0302</title>
		<link>http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/#comment-402082</link>
		<pubDate>Fri, 24 Aug 2007 12:52:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/#comment-402082</guid>
					<description>for energy levels i take vasoxplode by scivation (also know as vasocharge, same product) that stuff is great no diminishing returns over time. trust me i know about energy levels. i'm a full time doctorate student whose dual majoring with a mba while running my own personal training business. energy was always an issue for me until i one a free tub of this from the pres of the company on my federation's message board.</description>
		<content:encoded><![CDATA[<p>for energy levels i take vasoxplode by scivation (also know as vasocharge, same product) that stuff is great no diminishing returns over time. trust me i know about energy levels. i&#8217;m a full time doctorate student whose dual majoring with a mba while running my own personal training business. energy was always an issue for me until i one a free tub of this from the pres of the company on my federation&#8217;s message board.
</p>
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		<title>Comment on Energy levels are a bit low. by moereese</title>
		<link>http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/#comment-400702</link>
		<pubDate>Thu, 23 Aug 2007 18:35:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/#comment-400702</guid>
					<description>Thanks monk01, I will give &amp;amp;#34;no explode&amp;amp;#34; a shot.

I have tried creatine a couple of years ago and it gave me headaches...cause unknown.  Although, I do have some food allergies, I would not attribute the creatine source from the food source (I could be wrong).

I will get back on the protein powder shakes.

Thanks again for your input.</description>
		<content:encoded><![CDATA[<p>Thanks monk01, I will give &quot;no explode&quot; a shot.</p>
<p>I have tried creatine a couple of years ago and it gave me headaches&#8230;cause unknown.  Although, I do have some food allergies, I would not attribute the creatine source from the food source (I could be wrong).</p>
<p>I will get back on the protein powder shakes.</p>
<p>Thanks again for your input.
</p>
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		<title>Comment on Energy levels are a bit low. by monk01</title>
		<link>http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/#comment-391922</link>
		<pubDate>Wed, 22 Aug 2007 12:46:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/moereese/2007/08/21/energy-levels-are-a-bit-low/#comment-391922</guid>
					<description>That is a tough question. It depends on what you are looking for out of a supplements. Are you looking for more energy during your workouts? If so, I would try the no explode. It really helped me kick it up a notch when I was taking it. Have you looked into creatine or Kre-Akalyn? I just currently started taking Kre-Akalyn, so I don't have much add on it, but if it does work like straight creatine, I will be happy. How about protein powder? It could really help you get you diet on track, because it is pretty hard to eat the amount of protein necessary for muscle growth.</description>
		<content:encoded><![CDATA[<p>That is a tough question. It depends on what you are looking for out of a supplements. Are you looking for more energy during your workouts? If so, I would try the no explode. It really helped me kick it up a notch when I was taking it. Have you looked into creatine or Kre-Akalyn? I just currently started taking Kre-Akalyn, so I don&#8217;t have much add on it, but if it does work like straight creatine, I will be happy. How about protein powder? It could really help you get you diet on track, because it is pretty hard to eat the amount of protein necessary for muscle growth.
</p>
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		<title>Comment on BACK IN THE GYM!!!! by moereese</title>
		<link>http://blog.bodybuilding.com/moereese/2007/08/04/back-in-the-gym/#comment-345462</link>
		<pubDate>Fri, 10 Aug 2007 20:09:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/moereese/2007/08/04/back-in-the-gym/#comment-345462</guid>
					<description>This was too much on my first day back. 

It took me way too long.

So, I'm going to do just chest and abs on Day 1.
Back on Day 2.  Arms on Day 3.  and Legs on Day 4.

I will post the exercises later.

Today I did the Day 1 exercises and feel like I got the most out it.</description>
		<content:encoded><![CDATA[<p>This was too much on my first day back. </p>
<p>It took me way too long.</p>
<p>So, I&#8217;m going to do just chest and abs on Day 1.<br />
Back on Day 2.  Arms on Day 3.  and Legs on Day 4.</p>
<p>I will post the exercises later.</p>
<p>Today I did the Day 1 exercises and feel like I got the most out it.
</p>
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		<title>Comment on Workout Shake-up!! by moereese</title>
		<link>http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comment-270492</link>
		<pubDate>Fri, 20 Jul 2007 18:46:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comment-270492</guid>
					<description>Isn't it crazy?  I, too, don't look like a &amp;amp;#34;geek&amp;amp;#34; accountant.  Whenever I meet a new client, they tell me that they were expecting some &amp;amp;#34;old and disheveled guy.&amp;amp;#34;

I am glad that it makes a difference.  I guess that if you put enough time in keeping your body in shape, you must also be good with numbers?  

My personal training business is called Let Me Work With Your Numbers.

Anyway, keep on pumping dude!!!!</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t it crazy?  I, too, don&#8217;t look like a &quot;geek&quot; accountant.  Whenever I meet a new client, they tell me that they were expecting some &quot;old and disheveled guy.&quot;</p>
<p>I am glad that it makes a difference.  I guess that if you put enough time in keeping your body in shape, you must also be good with numbers?  </p>
<p>My personal training business is called Let Me Work With Your Numbers.</p>
<p>Anyway, keep on pumping dude!!!!
</p>
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		<title>Comment on Workout Shake-up!! by monk01</title>
		<link>http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comment-251581</link>
		<pubDate>Mon, 16 Jul 2007 15:13:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comment-251581</guid>
					<description>Not too many accountants who work out is there. I own a small firm as well as being the controller of the company that I work for.  I always get the comments, &amp;amp;#34;where's your pocket protector&amp;amp;#34; or &amp;amp;#34;you do not look anything like I thought that you would&amp;amp;#34; when I am at a new client's place.</description>
		<content:encoded><![CDATA[<p>Not too many accountants who work out is there. I own a small firm as well as being the controller of the company that I work for.  I always get the comments, &quot;where&#8217;s your pocket protector&quot; or &quot;you do not look anything like I thought that you would&quot; when I am at a new client&#8217;s place.
</p>
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		<title>Comment on Workout Shake-up!! by moereese</title>
		<link>http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comment-241121</link>
		<pubDate>Fri, 13 Jul 2007 12:36:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comment-241121</guid>
					<description>Besides our love of working out we have the same profession.

I will see if I can hold out and eat more.

Thanks.</description>
		<content:encoded><![CDATA[<p>Besides our love of working out we have the same profession.</p>
<p>I will see if I can hold out and eat more.</p>
<p>Thanks.
</p>
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		<title>Comment on Workout Shake-up!! by monk01</title>
		<link>http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comment-241081</link>
		<pubDate>Fri, 13 Jul 2007 12:27:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/moereese/2007/07/13/workout-shake-up/#comment-241081</guid>
					<description>I think that if you really have a good diet, you will not need supplements. The only problem I can forsee is the amount of food you will have to eat without supplementing a protein shake here or there.

Good luck</description>
		<content:encoded><![CDATA[<p>I think that if you really have a good diet, you will not need supplements. The only problem I can forsee is the amount of food you will have to eat without supplementing a protein shake here or there.</p>
<p>Good luck
</p>
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