moereese’s BodyBlog

Three weeks in and I don’t have my energy levels back.  I know I’ve stopped the supplementation which probably attributed some.

Knowing this, I could use some help in making a smart decision on what to take.

Any suggestions?

Thanks

Okay…first day back and it felt GREAT!!!

I’ve started a whole new routine.

I’m doing five sets at eight to twelve reps.

The exercises are:

Day 1:  Flat bench barbell, dumbbell flys, close grip barbell, incline dumbbell.  Interspersed are alternating 50 crunches and reverse crunches.

Then,  Shrugs, reverse barbell rows, rear shrugs, high cable pulldowns and dumbbell rows.

Although it took me an hour and a half, all in all it was a good workout.

I will see what tomorrow will be like.