Gotta Gain
Yeah so I am currently deployed to the lovely country of IRAQ. I just cant seem to keep weight on right now. I was up in the 200’s and now have dropped to 189 and sometimes 186. My diet hasnt changed, could just be the heat. I have no way to go shopping and food is just what I get served. So I am really looking for shake additives. Maybe oats or something any idea is a helpful one. Thanks
