Mike’s blog

Well, I had been a cheap @ss and have not ordered any supps in a while. Now that my goal is to gainm my weight back, I dug into my pocket book and ordered some protein for post workout, weight gainer for in the morning and a pre-workout. I have used this combo in the past and it seemed to work well for me. My wife recalled that I gained the most while doing this. Granted my workout partner is different now then from then, this guy is awsome and makes the gym fun! Started back on my old routine too! Light set of 20 (very slow), 5-7 rep max weight for a set of 5, a light set (but heavier than the first) of 10, and then using your 3-5 rep max you do 3×3 rest paused. Trust me, this creates some soreness! i only use this for main compound movements per bodypart…ie–>Squats, deads, military press, bench press, barbell curl and close grip bench or skull crushers. I like doing this for four weeks and then I’ll change it up. I also like DC training, HIT, and 5×5. Who knows which I will do next. i may even research something new. Any ideas??

well, my workout partner thinks i am nuts! I now have a goal to gain 10 pounds by December. I lost 8 pounds over the course of a year and I am wanting to gain that back and go beyond where I was. Needless to say, I have the eye of the tiger! Two workouts in this week so far and my workout partner is convinced that I am nuts! He told me he has never been this sore. A little change of intensity and my old solid workout routine and BAM! Instant soreness. I hope to get some progress pics up soon