mma2333's BodyBlog http://blog.bodybuilding.com/mma2333 My Awesome Bodybuilding.com BodyBlog Fri, 19 Sep 2008 11:26:08 +0000 http://wordpress.org/?v=0.32 en WOD crossfit http://blog.bodybuilding.com/mma2333/2008/09/19/wod-crossfit/ http://blog.bodybuilding.com/mma2333/2008/09/19/wod-crossfit/#comments Fri, 19 Sep 2008 17:26:08 +0000 mma2333 Training http://blog.bodybuilding.com/mma2333/2008/09/19/wod-crossfit/ Friday September 19, 2008
Brandon

AMRAP in 25 minutes (as many rounds as possible)

200M Run

5 Pullups/15 Jumping Pullups

10 Hang Power Cleans(45/75) 45 for the ladies and 75 for the men.

15 KB SDLHP(35/53) 35 pound (pood) kettlebell for the ladies and 53 for the men. This is a deadlift/ high pull. Use two hands on one kettlebell.

 As many rounds in 25 min. with as little rest as possible.

This workout is from crossfithardcore.com 

]]> http://blog.bodybuilding.com/mma2333/2008/09/19/wod-crossfit/feed/ Workout of the Day!!! http://blog.bodybuilding.com/mma2333/2008/09/18/workout-of-the-day/ http://blog.bodybuilding.com/mma2333/2008/09/18/workout-of-the-day/#comments Thu, 18 Sep 2008 20:04:19 +0000 mma2333 Training http://blog.bodybuilding.com/mma2333/2008/09/18/workout-of-the-day/ Thursday September 18, 2008
Old Man

5 Rounds for Time

10 Dips

15 Push Press(65/95)

20 KB Swings(35/53)

25 Air Squats

Rest as little as possible and push yourself

]]> http://blog.bodybuilding.com/mma2333/2008/09/18/workout-of-the-day/feed/ Blog Entry http://blog.bodybuilding.com/mma2333/2008/09/15/6182382/ http://blog.bodybuilding.com/mma2333/2008/09/15/6182382/#comments Mon, 15 Sep 2008 21:56:34 +0000 mma2333 Training http://blog.bodybuilding.com/mma2333/2008/09/15/6182382/ http://blog.bodybuilding.com/mma2333/2008/09/15/6182382/feed/ Killer warm up http://blog.bodybuilding.com/mma2333/2008/09/15/killer-warm-up/ http://blog.bodybuilding.com/mma2333/2008/09/15/killer-warm-up/#comments Mon, 15 Sep 2008 21:56:05 +0000 mma2333 Training http://blog.bodybuilding.com/mma2333/2008/09/15/killer-warm-up/ Stalk Run: run in place but with a low base. Like if you were running after something but you didn’t want it to see you. Hold a hammer or small ax in your strong hand and as you are running swing it in an X in front of you. After Every fiew swings drop the ax next to you and drop down and do an alligator walk for about 5-6 reps. Grab your ax pop back up and keep Stalk running. Keep it going for about 10 minutes.

]]> http://blog.bodybuilding.com/mma2333/2008/09/15/killer-warm-up/feed/ Crossfit workout http://blog.bodybuilding.com/mma2333/2008/08/26/crossfit-workout/ http://blog.bodybuilding.com/mma2333/2008/08/26/crossfit-workout/#comments Tue, 26 Aug 2008 21:27:42 +0000 mma2333 Training http://blog.bodybuilding.com/mma2333/2008/08/26/crossfit-workout/ 5 rounds. keep track of your time each round rest 30sec between rounds.

30 Jump Lunges

50 Pushups

10(each arm) One arm dumbell snatches

Dumbell or Kettlebell Squat and Press(like doing a front squat to a military press)

Repeat 5 times with as little rest as possible.  Try to keep or beat your time each round.

Those of you looking to be more athletic should check out some crossfit workouts they are alot of fun and give you functional strength.

]]> http://blog.bodybuilding.com/mma2333/2008/08/26/crossfit-workout/feed/ Blog Entry http://blog.bodybuilding.com/mma2333/2008/08/04/6009022/ http://blog.bodybuilding.com/mma2333/2008/08/04/6009022/#comments Tue, 05 Aug 2008 03:07:14 +0000 mma2333 Training http://blog.bodybuilding.com/mma2333/2008/08/04/6009022/ Striking for MMA: Improve your striking by simply focusing on your target. Sounds simple huh? Well, you always hear fighters say that they hit the guy as hard as they could and didn’t knock him out. Thats my point, where on the body you hit is just as important or more important as power. Study the body and figure out what nerves are were and what they do to the body, practice aiming for them. Pin Point your strikes by placing targets on your heavy bag and practice hitting the targets. Its that simple. Or if you have someone hold the mitts have him tell you if you hit the center on the mitt. Try doing 3-5 min rounds of one strike at a time. Example 5 min only Punching but making sure each strike lands exactly how you want and where you want. Then do kicks then knees. Then you can put it all together at the end and see if you can hit your targets with all strikes. Start off slow and work your way to harder, faster strikes just focus and you’ll be knocking people out in no time.

]]> http://blog.bodybuilding.com/mma2333/2008/08/04/6009022/feed/ Welcome! http://blog.bodybuilding.com/mma2333/2008/08/04/welcome/ http://blog.bodybuilding.com/mma2333/2008/08/04/welcome/#comments Tue, 05 Aug 2008 02:41:18 +0000 mma2333 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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