"The Goal is to be the most athletic as possible. Speed, Power and Agility. (GPP) General Physical Prepardness- The ability to do a multitude of activities and do them well. Lift heavy, Run long, sprint fast, gymnastic moves...etc"
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on Thursday, September 18th, 2008 at 7:04 am and is filed under Training.
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September 18, 2008 at 9:48 pm
Rockin workout brother! I did "Grace" 7 min 53 sec. Keep up the work. How’s the job going?