Killer warm up
Stalk Run: run in place but with a low base. Like if you were running after something but you didn’t want it to see you. Hold a hammer or small ax in your strong hand and as you are running swing it in an X in front of you. After Every fiew swings drop the ax next to you and drop down and do an alligator walk for about 5-6 reps. Grab your ax pop back up and keep Stalk running. Keep it going for about 10 minutes.
