"The Goal is to be the most athletic as possible. Speed, Power and Agility. (GPP) General Physical Prepardness- The ability to do a multitude of activities and do them well. Lift heavy, Run long, sprint fast, gymnastic moves...etc"
This entry was posted
on Monday, September 15th, 2008 at 8:56 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
