mma2333’s BodyBlog

AMRAP in 25 minutes (as many rounds as possible)

200M Run

5 Pullups/15 Jumping Pullups

10 Hang Power Cleans(45/75) 45 for the ladies and 75 for the men.

15 KB SDLHP(35/53) 35 pound (pood) kettlebell for the ladies and 53 for the men. This is a deadlift/ high pull. Use two hands on one kettlebell.

 As many rounds in 25 min. with as little rest as possible.

This workout is from crossfithardcore.com 

5 Rounds for Time

10 Dips

15 Push Press(65/95)

20 KB Swings(35/53)

25 Air Squats

Rest as little as possible and push yourself