mma2333’s BodyBlog

5 rounds. keep track of your time each round rest 30sec between rounds.

30 Jump Lunges

50 Pushups

10(each arm) One arm dumbell snatches

Dumbell or Kettlebell Squat and Press(like doing a front squat to a military press)

Repeat 5 times with as little rest as possible.  Try to keep or beat your time each round.

Those of you looking to be more athletic should check out some crossfit workouts they are alot of fun and give you functional strength.

This entry was posted on Tuesday, August 26th, 2008 at 8:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.