legs day
leg press: 1 set of 10 w/ 5 45# plates each side, 1 set of 10 w/ 6 45# plates each side, 1 set of 10 with 6 45# plates each side plus 25# weight each side
E.Z. curl bar: 1 set of 20 w/ 25# each side, 1 set of 15 w/ 35# each side, 1 set of 10 w/ 45# each side
rear lunges on smith machine: 1 set of 10 each leg of 135#, 1 set of 15 (5 each leg) of 185#, 1 set of 10 ( 5 each leg) of 205#
10 diferent calf exercises in between these sets and throughout the workout.
a few different abdominal work outs in the end and forearm exercises in the end too.
