Great Day
This has been a great day. I met a friend at 8:0 and we went for a 10 mile run. I have not run that far since last November when I did the marathon. Everything since Nov. has been 3 - 7 miles. This really felt good, got the heart rate up and helped me mentally. I have a 1/2 marathon in a couple of weeks, I need this to prove that I can do the distance. I felt really good afterwards, I know I could have continued for 3-5 more miles.
It was cold though. I recently shaved my head to raise money for childern’s cancer research. I didn’t think to bring a hat with me, brrr it was in the 20’s when we started down the trail. Luckily I had a underarmour hoody on, so I was able to keep some of the cold off my head.
Probably won’t do anything else today, well maybe some yoga and some chin-ups. Tomorrow I will do chest and back and maybe run 3 to 5, going to be a good weekend!
