My legs are dead
I got up this morning with sore legs from Monday and Tuesday’s workouts. The genius that I am I agreed to do the track workout today. 1/4 miles @ 90 second, 70 second recovery jog then repeat. I made it for 10 quarters, my two buddies did 12. Everything was find till I got back to my desk, yes I showered first, about an hour sitting in the chair I decided to get up and get a drink. My legs functioned like I just had both knees replaced. I had to walk stiff legged for about 20 steps. After that they loosened up enough so I walked normal with only a slight grimace.
Tomorrow is off day/yoga, I can’t wait!!
