Two-fer
Today was good I got two workouts.
At lunch did a sports conditioning class. It is pretty intense, it last 30 minutes and when it is over I usually feel like I just finished a 10k race. The instructor is killer, she teaches back to back classes and kicks everyone’s butt in both classes.
The second workout was this evening and I did my normal chest and back. It was good but the rec center was kind of crowded. Not sure what the deal was, maybe everyone remembered it is the middle of Feb and they havent’ been following their New Years Resolution.
