Blog Entry
Sprints kicked my butt today, we increased the distance and slowed it down a little. 1/2 mile at a 3:10 pace. We did 5 of these (only made it to 4 at pace had to jog the last 1/2 mile. I was fighting a slight cold and that seemed to put me over the edge, just did a shot of zicam, multi-vitamin and drinking some gatorade, hopefully that will cure me.
