run
Got a great cardio workout in today, 5 miles at a 7:57 average pace. That is a real good pace for me. I think the inclusion (is that the right word?) of sprints in my weekly workout is helping. I have a sprint workout on schedule for tomorrow, we will see how the legs last after today’s run.
Arnold’s pump and run was sold out a long time ago. Hopefully next year I remember to sign up and be able to max out the ben and run the 5k in under 20:00. That would be sweet!
