Blog Entry
Had a good lift today at the rec center. No cardio though, just weights. I’ve been watching the Australian Open. I used to laugh when the wife would watch the matches not realizing just how intense a match could be. She eventually talked me into playing and I really enjoyed it, it is a great workout. I took lessons last year and now I’m hooked.
If you want to see some incredible athletes check out tennis players. They have to have to be in great shape to play that game. A single match can last over 2 hours and consist short sprints and power strokes with the arm. If you don’t think they have strength look at some pictures of a player hitting the ball, they use every muscle from their legs to their neck.
Go Baghdatis!!!
