mlandis’s BodyBlog

Beautiful day in Ohio.  41 degrees, went outside and ran 4.5 miles.  Kept an 8:30 pace, felt good to be outside, I can’t even remember the last time I ran outside, might have been middle of November!  I enjoyed the warm up…tomorrow it is suppose to be 16.  brrr.

This entry was posted on Friday, January 23rd, 2009 at 1:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.