Blog Entry
Work out was good today, 15 minutes of Abs, 15 minutes of arms with dumb bells and 15 minutes of legs. This is a class that they have at gym where I work. Before class I got my blood pressure checked and body fat checked. BP was high. Not good at all. Going to wait a week and have it checked again. Body fat was good; 12.7 percent, if I ate better I would be even leaner.
