Blog Entry
4.5 mile run today. Weather was nice 40s and sunny. Tomorrow is arms/abs/legs. Where I work they have fitness classes so I do this class twice a week, yoga once a week and on days I’m not running I try to do a cardio class.
I’ve been doing yoga on Thursdays, it helps keep my legs loose, I’m trying to incorporate some of the moves into my pre-run stretching. I get a hard time from co-workers, I’m usually the only man in the class, so you can guess what the other guys say my motivation for attending is. But it isn’t like that. I got a massage earlier in the year and the masseuse told me to relax, I said I was, and she pointed out that my hamstrings were tight as drums. That’s when I decided I better find a better way of stretching.
