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	<title>mkorff's BodyBlog</title>
	<link>http://blog.bodybuilding.com/mkorff</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 15 Jul 2007 05:15:26 +0000</pubDate>
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		<title>giving up the booze makes a flatter stomach</title>
		<link>http://blog.bodybuilding.com/mkorff/2007/07/14/giving-up-the-booze-makes-a-flatter-stomach/</link>
		<comments>http://blog.bodybuilding.com/mkorff/2007/07/14/giving-up-the-booze-makes-a-flatter-stomach/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 11:15:26 +0000</pubDate>
		<dc:creator>mkorff</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mkorff/2007/07/14/giving-up-the-booze-makes-a-flatter-stomach/</guid>
		<description><![CDATA[i have to admit&#8230;my husband and i def. like our booze.&#160; i usually could do some serious damage on a bottle of red wine (it&#8217;s healthy, right??!) on a nightly basis.&#160; although i wasn&#8217;t gaining weight, i wasn&#8217;t losing it either - in the back of my mind i thought the alcohol could be sabotaging [...]]]></description>
			<content:encoded><![CDATA[<p>i have to admit&#8230;my husband and i def. like our booze.&nbsp; i usually could do some serious damage on a bottle of red wine (it&#8217;s healthy, right??!) on a nightly basis.&nbsp; although i wasn&#8217;t gaining weight, i wasn&#8217;t losing it either - in the back of my mind i thought the alcohol could be sabotaging me&#8230;&nbsp; but dr&#8217;s orders &quot;no booze&quot; for 2 weeks in prep. for surgery&#8230; and you know what&#8230; my stomach is feeling oh so flat &amp; my scale tells me i&#8217;m 3lbs lighter!!
</p>
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		<title>BEST SELF TANNER??</title>
		<link>http://blog.bodybuilding.com/mkorff/2007/07/05/best-self-tanner/</link>
		<comments>http://blog.bodybuilding.com/mkorff/2007/07/05/best-self-tanner/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 08:07:29 +0000</pubDate>
		<dc:creator>mkorff</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mkorff/2007/07/05/best-self-tanner/</guid>
		<description><![CDATA[Lemme know what&#8217;s your favorite&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Lemme know what&#8217;s your favorite&#8230;
</p>
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		<item>
		<title>i don&#8217;t even want a six-pack&#8230;</title>
		<link>http://blog.bodybuilding.com/mkorff/2007/07/02/i-dont-even-want-a-six-pack/</link>
		<comments>http://blog.bodybuilding.com/mkorff/2007/07/02/i-dont-even-want-a-six-pack/#comments</comments>
		<pubDate>Tue, 03 Jul 2007 09:51:55 +0000</pubDate>
		<dc:creator>mkorff</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mkorff/2007/07/02/i-dont-even-want-a-six-pack/</guid>
		<description><![CDATA[i just want my belly to not roll over my waistband when i sit down.

]]></description>
			<content:encoded><![CDATA[<p>i just want my belly to not roll over my waistband when i sit down.
</p>
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		<item>
		<title>this is gonna be tough&#8230;</title>
		<link>http://blog.bodybuilding.com/mkorff/2007/06/26/this-is-gonna-be-tough/</link>
		<comments>http://blog.bodybuilding.com/mkorff/2007/06/26/this-is-gonna-be-tough/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 09:25:25 +0000</pubDate>
		<dc:creator>mkorff</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mkorff/2007/06/26/this-is-gonna-be-tough/</guid>
		<description><![CDATA[is it just me, or do all these supplements (protein shakes, fat burners, etc&#8230;) just bloat you out &#38; give you wicked gas?&#160; it&#8217;s like my body is rejecting all this &#34;health&#34;&#8230;.it wants fried cheese&#8230;.with ranch.

]]></description>
			<content:encoded><![CDATA[<p>is it just me, or do all these supplements (protein shakes, fat burners, etc&#8230;) just bloat you out &amp; give you wicked gas?&nbsp; it&#8217;s like my body is rejecting all this &quot;health&quot;&#8230;.it wants fried cheese&#8230;.with ranch.
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/mkorff/2007/06/26/welcome/</link>
		<comments>http://blog.bodybuilding.com/mkorff/2007/06/26/welcome/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 09:22:37 +0000</pubDate>
		<dc:creator>mkorff</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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