mjs_grmi’s BodyBlog

I am feelign really great with this new training program from Alex … The diet part is the hard part- eatng that much food .. dont want to get fat but want to add muslce!  I am trying to get that regulated with the hours I keep at work!

The Training is great though - into week # 2- andI feel a burn every day in teh muslce groups I am training!!  Love the split he has me on .

MOnday - Chest and Triceps

Tuesday -Legs # 1 (Hammies)

Wednesday - Back and Biceps

Thursday - Legs # 2 (Quads)

Friday - off

Saturday - SHoulders/Traps and Biceps

Sunday - off

Cant wait to see the growth in muscle!

This entry was posted on Monday, December 4th, 2006 at 12:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.