mjs_grmi’s BodyBlog

Wishing all of you the best Holiday Season and more to come!   Keep up the great work and pump hard -

Happy New Year to all the Bodybuilders out there and friends of the sport as well and may 2007 bring you all the best!!!

I have been so blessed this past few months since I joined this site to meet so many great people into this sport -I hope to meet more and continue the friendships with everyone I have met so far!

WORK HARD_ TRAIN HARDER _ !!!

I am feelign really great with this new training program from Alex … The diet part is the hard part- eatng that much food .. dont want to get fat but want to add muslce!  I am trying to get that regulated with the hours I keep at work!

The Training is great though - into week # 2- andI feel a burn every day in teh muslce groups I am training!!  Love the split he has me on .

MOnday - Chest and Triceps

Tuesday -Legs # 1 (Hammies)

Wednesday - Back and Biceps

Thursday - Legs # 2 (Quads)

Friday - off

Saturday - SHoulders/Traps and Biceps

Sunday - off

Cant wait to see the growth in muscle!