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mjs_grmi

"I want to maintain a lean - hard - thick- tight muslce body - and also do a photo shoot for a Fitness Magazine... work as a Fitness Model, and compete in Fitness/Physique Modeling competitions!"

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mjs_grmi's Stats for December 2006
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Archive for December, 2006

HAPPY HOLIDAYS EVERYONE!

Friday, December 22nd, 2006

Wishing all of you the best Holiday Season and more to come!   Keep up the great work and pump hard -

Happy New Year to all the Bodybuilders out there and friends of the sport as well and may 2007 bring you all the best!!!

I have been so blessed this past few months since I joined this site to meet so many great people into this sport -I hope to meet more and continue the friendships with everyone I have met so far!

WORK HARD_ TRAIN HARDER _ !!!

 

 

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NEw Training Routine- going strong!

Monday, December 4th, 2006

I am feelign really great with this new training program from Alex … The diet part is the hard part- eatng that much food .. dont want to get fat but want to add muslce!  I am trying to get that regulated with the hours I keep at work!

The Training is great though - into week # 2- andI feel a burn every day in teh muslce groups I am training!!  Love the split he has me on .

MOnday - Chest and Triceps

Tuesday -Legs # 1 (Hammies)

Wednesday - Back and Biceps

Thursday - Legs # 2 (Quads)

Friday - off

Saturday - SHoulders/Traps and Biceps

Sunday - off

Cant wait to see the growth in muscle!

 

 

 

 



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