Todays Shoulder and Trap day..
Can definetely tell I am in need of some time off- another not so great shoulder day today - just could not push the heavy wts!
DB Press- 95/4 * could not get the second set of 95 even up to start… so dropped down to 70/5
Military Press Machine - Selectorized- 216/6 216/6
DB Raises - 40/4 45/4 * those I was so ticked from the other lifts I just blasted them- seemed I got a burst of energy from being mad!
Traps- Barbell Shrugs- same thing - bore down and said wtf and hammered out 365/4 365/4 315/6 225/8 !!!
January 4, 2007 at 4:11 pm
We all have days we feel stronger or a bit off. Just shake it off when it happens and hit it hard next time…