Good weekend - great Monday training!
Weekend was good - 2 days of no training and good eating - and work…..
Monday morning here hit the training hard ! Was up at 5:00 am in gym by 6:00am!
Back -
Pullups -50 reps - 4 sets
VBar Pulldowns - 228/6 228/6
Barbell Rows 225/4 225/4
Low Rows- Machine -plate loaded - 180/6 180/6
FOrearms -
Barbell wrist curls - 115/4 115/4
Db wrist curls - 40/6 45/6
