Another day, another opportunity to sweat!
I had a great day yesterday.. I ran 2 miles, lifted, and went several rounds with the heavybag. I was also able to stcik to a nice clean menu throughout the day.
So far today I’ve done 30 mins on the elliptical, and I plan to go for a walk of at least 3 miles. This evening I’ll attempt to play b-ball with college kids (the kind of cardio I could do without flinching due to the competitve angle!) I will also do some more light lifting, not too much as I want to start off very easy due to some past back issues. I’ll report again tomorrow, if I live through today. HAHA.
