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	<title>mjl0302's BodyBlog</title>
	<link>http://blog.bodybuilding.com/mjl0302</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 06 Aug 2008 21:10:50 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/mjl0302/2007/04/28/contest-judging-rant/</link>
		<comments>http://blog.bodybuilding.com/mjl0302/2007/04/28/contest-judging-rant/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 12:53:39 +0000</pubDate>
		<dc:creator>mjl0302</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mjl0302/2007/04/28/contest-judging-rant/</guid>
		<description><![CDATA[ 

]]></description>
			<content:encoded><![CDATA[<p> 
</p>
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		<title>4/28 stats</title>
		<link>http://blog.bodybuilding.com/mjl0302/2007/04/27/428-stats/</link>
		<comments>http://blog.bodybuilding.com/mjl0302/2007/04/27/428-stats/#comments</comments>
		<pubDate>Sat, 28 Apr 2007 07:10:03 +0000</pubDate>
		<dc:creator>mjl0302</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[stat thing is down. today: weight 173 b.f. % 4.0

]]></description>
			<content:encoded><![CDATA[<p>stat thing is down. today: weight 173 b.f. % 4.0
</p>
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		<title>the future</title>
		<link>http://blog.bodybuilding.com/mjl0302/2007/04/19/the-future/</link>
		<comments>http://blog.bodybuilding.com/mjl0302/2007/04/19/the-future/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 04:48:13 +0000</pubDate>
		<dc:creator>mjl0302</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mjl0302/2007/04/19/the-future/</guid>
		<description><![CDATA[i&#8217;m really psyched to finish out the spring season. as for the future i just have junior nationals planned in november and then take a year or so off for growth.

]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m really psyched to finish out the spring season. as for the future i just have junior nationals planned in november and then take a year or so off for growth.
</p>
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		<title>The Results</title>
		<link>http://blog.bodybuilding.com/mjl0302/2007/03/20/the-results/</link>
		<comments>http://blog.bodybuilding.com/mjl0302/2007/03/20/the-results/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 18:14:23 +0000</pubDate>
		<dc:creator>mjl0302</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mjl0302/2007/03/20/the-results/</guid>
		<description><![CDATA[note to self: the measurments taken today march 20th when compared to past measurements were not from a week ago. the original measurements were estimated from my orignals on jan 10th because i was in class when the accound was made. today is the first TRUE measurements taken on this site

]]></description>
			<content:encoded><![CDATA[<p>note to self: the measurments taken today march 20th when compared to past measurements were not from a week ago. the original measurements were estimated from my orignals on jan 10th because i was in class when the accound was made. today is the first TRUE measurements taken on this site
</p>
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		<title>PLATTSBURG PRO/AM</title>
		<link>http://blog.bodybuilding.com/mjl0302/2007/03/16/plattsburg-proam/</link>
		<comments>http://blog.bodybuilding.com/mjl0302/2007/03/16/plattsburg-proam/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 21:13:08 +0000</pubDate>
		<dc:creator>mjl0302</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/mjl0302/2007/03/16/plattsburg-proam/</guid>
		<description><![CDATA[10 more days, just got done my first gross anatomy test of the semester. after tomorrow, it&#8217;s all just plattsburgh on my mind!
 so i&#8217;m now 8 days out. i feel much bigger this time compared to my last comp in april. i guess that makes sense since i&#8217;m up 9 lbs and at the same [...]]]></description>
			<content:encoded><![CDATA[<p>10 more days, just got done my first gross anatomy test of the semester. after tomorrow, it&#8217;s all just plattsburgh on my mind!</p>
<p> so i&#8217;m now 8 days out. i feel much bigger this time compared to my last comp in april. i guess that makes sense since i&#8217;m up 9 lbs and at the same bf. anyway, as a tradition i have died my hair blonde in antitipation for the upcoming comp. well it&#8217;s white this time, but it looks good with the tan. so pumped for this one.
</p>
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